Prenatal Yoga is one of the best gifts you can give yourself and your baby.
After baby is born, Yoga is beautiful way to nourish your body, explore your strength as a mother and support this beautiful new phase of your life.
Let Yoga support your on this journey of transformation as you move into a new phase in your life. Yoga gives us the space to simply be with whatever is present, this gift of time and space and quiet allows you to tap into your own intuition (one of a mother's most important tools!) and integrate this sea-change in your life.
reduces stress and can help alleviate some of the common discomforts of pregnancy. Use prenatal yoga to prepare your body, your mind and your spirit for labor and for the journey of motherhood.
Tune into the wisdom and power of your mama- intuition as you navigate the changes that pregnancy brings. Class will therapeutically address the common discomforts of pregnancy while gently and effectively preparing your body for birth and your soul for motherhood. We will practice poses and breathing that are useful in labor and for promoting optimal fetal positioning while also developing the strength and grace that will support you in your birth experience.
- Therapeutic stretching
- Gentle strengthening
- Mindfulness as a tool for labor and mothering
- Breath as a tool for labor and mothering
- Deep rest
- Community of other mommas
gives you the breathing space to come back to yourself, without leaving your little one! Mommy&Me Yoga helps you develop strength in your core and balance in your life. Practicing yoga while wearing baby has beautiful benefits for you and for baby!
Private Prenatal Yoga Classes or New Mama Yoga Classes
$100/ 1 hour class + private consultation
Classes will be held in the comfort of your own home.
I will bring a yoga mat and props and teach you how to use common household objects as your own props for while I'm not there. (Couch pillows, dining room tables and chairs are my favorites.)
This is a great option to set up a DIY yoga practice to support your transformation, or to address specific concerns (round ligament pain, SI join pain, sciatica, breech baby, diastasis) or to prepare mentally and emotionally for birth and motherhood.
I completed Prenatal and Postnatal Yoga Teacher Training at the Seattle Holistic Center. It was a comprehensive 85-hour training program covering prenatal yoga, therapeutic applications of yoga for pregnancy, yoga and massage for labor, post-partum yoga, infant yoga and massage and a whole lot of love! My mother is a midwife, and I grew up in the world of childbirth education, doula and midwifery work. I'm so very excited to be able to serve the Fairbanks birthing and mothering community in this way!