Frontline Wellness: Yoga for Care Providers

This evidence based workshop is designed to give care providers the tools to cultivate capacity and skillful resilience.  Join with others who understand what it is to work on the frontlines of care every day, whether in a clinic, hospital, shelter, program, or hospice.  Experience the support of a compassionate group setting while you learn to nurture yourself with unconditional self-care.  Yoga is the ideal modality through which to explore wellness.  The teachings and practice of yoga work on the mind and on the body while you learn to follow your own innate wisdom on the wellness path that best serves you.

Whether you have been working in your chosen field for years or are just starting out, this workshop will provide you with practical tools to increase your energy, find your authentic center, cherish your relationships with loved ones and improve your overall well being while bringing your best self to care for those you serve.

Do the statistics about career longevity in your field scare you?

Have you seen colleagues and co-workers burn out and leave their jobs?

Do you ever feel like work-food-sleep is all you can manage in a 24 hour period?

What would it be like if you offered yourself the same unconditional care you offer your patients or clients?

Do you feel like you're losing touch with the reason you began the work in the first place?

Do you find yourself too run down in your off time to focus on things that bring you joy?

Do you feel like you need to sleep for a whole day in order to be ready for the next shift?

Did you laugh at the last person who asked you what you're doing for self-care?

If you answered "Yes" to any of these questions, I hope you'll join me for the next Frontline Wellness workshop.

Frontline Wellness is an evidence-based transformative workshop is designed specifically for front line care providers who face burn-out, compassion fatigue, and vicarious trauma. These are three silent killers that go mostly un-recognized in our personal lives and under-reported in our workplaces.  Yoga teaches us to cultivate capacity and to face life's challenges with greater ease.  I worked for years as a victim's advocate, and yoga allowed me to rejuvenate my mind, my body, and my emotions when I faced burnout.  Yoga kept me resilient and able to be fully present with each person I served.

As a care provider you know just how rewarding it is to work in the helping professions.  You also know how challenging it is.  Frontline Wellness is a program specifically designed to meet the challenges you face, so that you are able to thrive personally and enjoy the rewards of your work.

Each Frontline Wellness module/session teaches a specific yoga wellness tool including breath interventions, meditation, mindfulness breaks, Yoga Nidra's dynamic relaxation and the transformative practices of compassion and gratitude.  You will learn techniques to calm the nervous system and reduce stress.  Yoga teaches us to accommodate life’s challenges with more ease.

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I promise not to share your information. Please note, that by signing up here, you will ONLY recieve information about Frontline Wellness. If you'd like to recieve info on other Yoga events with Jasmine, sign up on the Contact page . Thank you.

Frontline Wellness is also available as a conference offering or as half-day, full-day or multi-day staff training.  Find out more about bringing Frontline Wellness to your organization here

Improve staff cohesion, communication, and team building through Frontline Wellness!