*Available by private consultation only*
Get out of the house and meet other Mamas who have little ones! Bring a baby carrier or wrap if you have one, if you have extras, bring one to share! We focus on toning and strengthening the pelvic floor, core muscles and abdomen; on building strength and stability; finding peace in the middle of chaos; and opening the shoulders, upper back and heart to release the tension that build from carrying and feeding your little one. We practice yoga breathing to release stress and as a take-home technique for relaxation during sleepless nights.
New Mama Yoga Classes
$100/ 1 hour class + private consultation
Classes will be held in the comfort of your own home.
New Mama Yoga helps you develop strength in your core and balance in your life. New Mama Yoga can be done with your little one! Practicing yoga while wearing baby has beautiful benefits for you and for baby!
I will bring a yoga mat and props and teach you how to use common household objects as your own props for while I'm not there. (Couch pillows, dining room tables and chairs are my favorites.)
This is a great option to set up a DIY yoga or meditation practice to support your transition into motherhood, get your body back or to address specific concerns (diastisis, pelvic floor rehab, healing from C-section).
I completed Prenatal and Postnatal Yoga Teacher Training at the Seattle Holistic Center. It was a comprehensive 85-hour training program covering prenatal yoga, therapeutic applications of yoga for pregnancy, yoga and massage for labor, post-partum yoga, infant yoga and massage and a whole lot of love! My mother is a midwife, and I grew up in the world of childbirth education, doula and midwifery work. I'm so very excited to be able to serve the Fairbanks birthing and mothering community in this way!