*classes available by private consultation only*
This all-levels yoga class provides a strong foundation in yogic breath and posture practice and introduces yogic philosophy.
This gentle-to-moderate class is perfect for beginners and for those interested in a deepening dialogue with their body. We build the foundation of an integrative practice which focuses on alignment and breath while building awareness, strength, and flexibility. We invite a quiet mind and melt away tension and stress. Each class includes asana, pranayama, meditation, and philosophy. This class approaches the physical practice of yoga asana as a mindfulness meditation, focuses on the breath, explores the energetic body of chakras and meridians, and offers restorative practices.
Kripalu means "being compassion" in Sanskrit. Kripalu Yoga is an inquiry based practice with the invitation to 'dive in and in', encouraging the student to listen inwards to the wisdom that resides deep within bones and heart. Kripalu Yoga supports the student's individual journey towards their most authentic self and has been called the "yoga of inner alignment.”
Kripalu Yoga is an integrated system of self-transformation that empowers you to realize your full potential. The journey begins as your revitalize the body through postures, breathing exercises, and relaxation techniques. It deepens as you learn to focus awareness, enabling you to enter meditative states that awaken compassion and clear the mind. Through the practice of Kripalu Yoga, you discover how to nurture the roots of health, catalyze personal growth, live with greater skillfulness and joy, and transform your sense of what it means to be alive.